Tips For Smiling Everyday for National Smile Month
Did you know that a smile helps to improve your mood by pumping endorphin’s around your body? Smiling can also de-stress and reduce anxiety, try it next time you have that big presentation coming up! For National Smile Month, we’re getting involved in promoting awareness of a healthy and white smile – and throughout the month we’ll be hosting competitions and offers, so make sure you’re signed up to our newsletter (top right of this page) and following us in Twitter and Facebook too.
On to our tips for smiling every day:
– Start with a positive quote
Choose something that will uplift your mood and add a smile to your face. One of our favourites is “Life is short. Smile while you still have teeth.”
– Eat mood boosting foods
Foods such as Brazil nuts, oats, bananas and dark chocolate are proven to lift your mood for long periods of time.
– Hit the gym
Try going for a run or workout in the morning to start your day right. It’s been proven to reduce stress, anxiety and give you more energy = more smiles!
– Give a compliment
Make someone else smile today and give them a compliment! If you like someone’s shoes on the train or a colleague gave a great presentation, make sure they know about it.
– Listen to music
Choosing songs which remind you of past happy memories is proven to lift your mood and add a smile to your face. Pick your favourites and add them to a playlist.
What are your tips for smiling everyday?