Tips For Keeping Your Oral Care In Check
It can be easy to skip over brushing your teeth one day or avoid that dentist trip, but you’ll be doing your teeth more harm than good. Did you know that one in four adults admit they don’t brush their teeth twice a day? Including a third of men! Poor oral health care doesn’t just affect your teeth, but also your smile, self-confidence and success.
Try our tips for keeping your oral care in check:
– Don’t neglect your tongue!
Try brushing your tongue when brushing your teeth, this will help to control the bacteria in your mouth.
– Go for regular check ups
You dentist will nag you otherwise and like they say, prevention is better than cure.
– Choose the right toothbrush and toothpaste
How clean and healthy your teeth are really depends on what tools you use. We’d recommend an electric powered toothbrush as this reaches small gaps well and a Janina Ultra White Toothpaste, which contains the optimum fluoride levels for teeth health and a low abrasive teeth whitening formula.
– Set reminders
If you find it tricky to keep up with brushing your teeth twice a day, set a reminder or alarm in your phone.
– Avoid sugary and teeth-staining foods and drinks
There’s some drinks which cause surface staining to your teeth as well as dental decay, we’ve summed up the main culprits in our Foods To Avoid For Whiter Teeth blog post.
Shop Janina Ultra White Teeth Whitening Toothpastes and Treatments from Boots.